High-protein meal: 20 easy ideas for every moment of the day
In the world of slimming nutrition, proteins hold a leading place. Recognised for their role in satiety, muscle preservation and metabolism boost, they are valuable allies. But how to integrate them easily into daily meals without falling into monotony? Here are 20 quick, tasty and balanced ideas for every moment: breakfast, lunch, dinner and snacks.
High-protein breakfasts (5 ideas)
1. Oat protein pancakes
Oats, egg whites, banana and a scoop of plant protein. Cook in a pan. 25g protein.
2. Skyr bowl with berries and nuts
150g skyr, a handful of blueberries/raspberries and flaked almonds. 20g protein.
3. Avocado toast with poached egg
Rye bread + half avocado + 2 poached eggs. 18g protein.
4. Chocolate-banana smoothie
Almond milk + 1 banana + pure cocoa + 30g protein powder. 30g protein.
5. Cottage cheese omelette with herbs
2 eggs + 50g cottage cheese 0% + herbs. 22g protein, ultra quick.
High-protein lunches (5 ideas)
6. Lemon chicken with quinoa
150g marinated chicken breast + 80g cooked quinoa + steamed vegetables. 35g protein.
7. Tuna, chickpea and egg salad
Plain tuna + 100g chickpeas + 1 hard-boiled egg + tomato. 32g protein.
8. Baked salmon with sweet potato
120g salmon + baked sweet potato + asparagus. 28g protein, rich in omega-3.
9. Tofu Buddha bowl
150g marinated tofu + quinoa + avocado + red cabbage + seeds. 25g protein, 100% plant-based.
10. Protein pasta with lean beef
80g Mincidélice protein pasta + 100g 5% beef mince + tomato sauce. 35g protein.
Light high-protein dinners (5 ideas)
11. Egg white omelette with spinach and feta
4 egg whites + spinach + 30g feta. 22g protein.
12. Chicken vegetable soup
Broth + 100g shredded chicken + leek + carrot + celery. 22g protein.
13. Cod en papillote with vegetables
150g cod + zucchini + tomato + herbs. 30g protein, 0 added fat.
14. Warm turkey salad
Salad + 120g grilled turkey + avocado + walnuts. 28g protein.
15. Mincidélice ready meal
One of our high-protein ready meals: practical and balanced. 20-25g protein.
Protein snacks (5 ideas)
16. Crunchy protein bar
A Mincidélice bar: 15g protein, under 100 kcal.
17. 0% Greek yogurt + almonds
150g + 10 almonds. 17g protein.
18. Hard-boiled eggs (x2)
Perfect to take with you. 12g protein, 0 carbs.
19. Mincidélice protein shake
One of our shakes in water or plant milk. 15g protein.
20. Lentil protein crisps
One individual pack = 15g protein, crunchy and salty.
Go further:
Calculate your protein needs
Our meal replacements
Our high-protein drinks
