Protein sachets: honest comparison and review

Protein sachets have become ubiquitous in the diet world: quick, practical, easy to dose. But they are not all equal. Between supermarket powders, pharmacy brands and specialised brands like Mincidélice, quality, protein composition and taste vary considerably. Here's an honest comparison to help you choose the right protein sachet.

Criteria for a quality protein sachet

At least 15g of protein per serving (ideally 18-20g)
Less than 5g of sugar per serving
Less than 5g of fat per serving
Complete amino acid profile (isolated milk/soy/pea proteins)
No or minimal additives
Pleasant taste and texture to consume

Comparison of the 3 main types

Supermarket sachets

Pros: cheap, easy to find. Cons: often only 8-12g protein, high sugar, many additives. Rating: 4/10.

Pharmacy sachets (clinical brands)

Pros: medical quality, high protein (15-20g), clinically formulated. Cons: expensive, often bland, limited flavour choice. Rating: 7/10.

Mincidélice sachets

Pros: 15-18g protein, under 100 kcal, excellent taste, wide variety (sweet/savoury, hot/cold), optimised for weight loss. Cons: online exclusive. Rating: 9/10.